Meet our TWE YOGA Instructors
Guanina Palermo-Pinckney
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Yoga Instructor,
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Reiki Practitioner
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Personal Trainer
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Holistic Career & Executive Life Coach
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Certified in Sports Nutrition
A Bit About Me
My name is Guanina G. Palermo-Pinckney, I am the owner of TeamPPLLC; a Whole Body Wellness business. I have teamed up with TWE to offer Restorative & Therapeutic Yoga, Reiki sessions and holistic wellness services to our clients. I am certified in personal training and sports nutrition, (educated in menopausal nutrition), certified holistic Career & Executive life coach, 500hr RYT, Trauma trained (Warriors at Ease), Yoga Nidra/iRest, (Integrative Restorative Meditation) and Mindful Resilience Training (MRT). As a mom of 3, military spouse, entrepreneur and many other hats I wear, I am also a disabled veteran of the USAF, which fueled the inspiration to help others with the challenges associated with PTSD, Trauma, Anxiety through a holistic approach promoting wellness of both body & mind.
Jewels Grove
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Yoga Instructor
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Therapeutic & Trauma-sensitive yoga
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Asana practice, Meditation, Pranayama
A Bit About Me
Welcome to my yoga practice! As a 200-hour certified yoga teacher trained at the Guiding Wellness Institute, I specialize in trauma-sensitive yoga. My journey began as a personal tool for managing anxiety, and now I strive to create a safe and welcoming space for everyone. Whether you're seeking a physical workout or a mental escape, my mission is to help you show up authentically, feeling supported and empowered in your practice.
Reiki & Yoga Class Schedule
Seniors Only Yoga (Ages 55+)
Tuesdays @ 1p
Sign up HERE
Therapy Yoga - Thursdays 10a - Sign up HERE
REIKI Sessions
Appointment Only - contact Guanina to book HERE
This Vinyasa Slow Flow with Jewels is a gentle yet intentional class that focuses on mindful movement and deep, steady breathing. In this practice, you'll move through poses at a slower pace, allowing time to explore alignment, build strength, and cultivate balance. Perfect for those looking to unwind, reduce stress, or refine their practice, this flow offers a calming, meditative experience while still providing a full-body stretch. Suitable for all levels, this class invites you to slow down, tune in, and find peace within your movement.
Recharge to get body, mind, and soul aligned with our
Seniors-Only Yoga (Age 55+) class, offered at a discounted rate! Join us for a Zen hour of gentle movements and mindful breathing that promote balance, strength, and power. Let us guide you through poses and breathing techniques to help you feel refreshed and rejuvenated! Reserve your spot now to experience the benefits of yoga tailored specifically for seniors.
Therapy Yoga is an effective and accessible exercise for everyone! Once you begin, you will start to feel a sense of ease and relaxation flow through your body. Over time, you will notice the tension that once overtook your muscles and joints begins to release, and basic tasks of daily life are once again possible. Despite any limitations you may have, therapy yoga can help you feel stronger, along with many other benefits to include: flexibility, strength, self-awareness, reduced stress, pain management, better sleep & weight loss. Try it out - Single class sessions are $12 & packages offer reduced rates! Thursdays from 10-11a ~ Namaste
This Vinyasa Power Flow with Jewels is a high-energy class that links breath with movement in a powerful sequence of poses. Designed to build strength, flexibility, and stamina, this class will challenge your body while helping you cultivate mental focus and resilience. With a blend of dynamic flows and opportunities to deepen your practice, you'll leave feeling empowered and balanced. Modifications are available, making this class accessible to all levels. Come prepared to sweat, flow, and leave feeling revitalized.
Reiki is a healing energy also known as the universal life force energy. It is a non-invasive eastern medicine that originated in Japan. It is a natural, holistic form of healing requiring subtle touch, if any. It is used to open blocked and stagnant energy throughout the body.
Benefits are reduced stress, pain relief, emotional balance, improved sleep, relaxation and rebalancing of the body.
Contact Guanina to book your session today & experience the benefits of Reiki for yourself.
